Fitness

2 posts
BODY CHECK

BODY CHECK - October 11, 2015

Not long along, I released a challenge to my subscribers/readers, but mostly to myself, to increase physical activity and pursue a healthier diet in a blog post entitled, “Get Up and Get Movin’.” I realize that I owe you an update, and though I’m reluctant because I’ve graded my progress and my mid-section circumference at […]

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GET UP AND GET MOVING

GET UP AND GET MOVING - December 28, 2014

DIET AND EXERCISE. Two of the most prevalently used, yet narrowly and sporadically practiced, words in American society. The Centers for Disease Control and Prevention (CDC) released the following obesity related statistics: More than one-third – 34.9% or 78.6 million – of U.S. adults are obese. Obesity-related conditions include heart disease, stroke, type 2 diabetes and […]

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